I have done two fasting courses and what I loved about this course is firstly Khush's gentle support, she does not tell you what to do, she guides you. I loved that. Secondly, the content of the course is 'second to none'. She makes complex science easy to understand and I am someone who needs to understand the 'whys, whats and hows'. Thirdly, the course takes you practically (not just theoretically) day by day through the fasting and feasting process. What I realise was missing from the other courses for me was the gentle non-judgemental support and the intense knowledge shared in Khush's daily videos in an understandable format. I love the blackboard notes and still refer to them.
I do not suffer from migraines anymore
I wanted to sort out my hormones and the fast, fab, 40 course did just that. I no longer experience acne breakouts during the monthly cycle but more so, I do not suffer from migraines. I had migraines from my teens. If you want to be gently guided through fasting and feasting and see results this is the course for you.
You saved my marriage
I was told about this course through another FB group and I jumped on the course when I watched some of the videos in the Fast, Fab, 40 FB group. I was in a bad place with my health suffering from POTS for 3 years. I was a fully functioning 'power women' running a team in a job I loved before I became home-bound. This had a huge strain not only on me mentally and physically but on my marriage. My husband thought it was all in my head. I made him watch Khush's videos in the FB group and he started to listen and even caught him reading her posts on her FB page.
I still well up with tears when I think back to how I lost so many years being sick and I wish I had found Khush earlier. If you are thinking of doing this course, just do it. Whether you are homebound or not, it can save your relationships as well as your health. I am back at work fully functioning and I am not the same person, I am a better person. I am conscious of what I eat, how I feel and what my body is communicating to me but I am more caring towards my team. My husband is 'scared' to do Khush's course as he knows that he will have to look at some of his 'stuff' as it's about the 'whole' person and I LOVE that about the course. I still see Khush privately as I loved her daily videos that I wanted to experience her energy in real life. Thank you Khush, more importantly, as my husband said 'you saved my marriage'.
I feel like my 20 something self
I will miss seeing you each morning in my inbox. I have days where I feel like my 20-something self, energetic and motivated! My goal is to feel like that every day, so still working out what makes the difference on those days. I’m halfway to my weight goal. I’ve learned so much from you and feel confident I can reach those goals now!
Who knew that my body could chew away that fibroid!
I have known Khush for a while and I decided to embark on her course only as I did not want surgery and I had heard other raving reviews about the results. I was not expecting much if anything I was so angry at her, when I ended up in A&E. But who knew that my body could chew away that fibroid! I don’t even need my glasses anymore!
But now I realise I have so much more anger but I feel liberated in a weird way THANK YOU!
Whether you are a health professional or not - this course is life-changing!
I haven’t yet finished the course yet but I am beyond blown away. As a holistic nutritionist and life coach, I have done a variety of courses and so far NOTHING beats what I have learnt here from Khush.
In the past, I’ve found some courses too scientific (with no nod to the whole body/mind/spirit connection) and then other courses too wishy-washy (without good science in the teaching), but this is the perfect balance. Serious science, which is perfectly intertwined with holistic teachings so that you learn about yourself and how to be the best version of you.
I already want to go back and re-do the course as there is just so much incredible information, taught in the most beautiful way by Khush. People throw this description around too often, but let me tell you, whether you are a health professional or not – this course is life-changing. It should be taught in schools so that all of us can understand our bodies and how to get the best out of them so that we can live our best lives. Thank you so much Khush for this heart-centred, science-backed course – it’s the biggest blessing personally and professionally!
I ran again
I have come a long way in the last 20 years. I was diagnosed with Fibromyalgia. As a Homeopath, my healing, fortunately has been upwards because I have lots of fabulous healing tools in my bag! In 1994 I ran my last half marathon. By 1995 I couldn’t run any more. Yesterday, 15.12.17, I ran again. I didn’t run fast. But I ran a couple of miles. And I did the same and more today.
What has made that difference to my energy levels has been feasting and fasting. I’ve done a month long course with Khush Mark and my body has altered. I have energy where before I had none. I have no pain where before I had a level which I thought was my norm. This has been the last bit to heal for me. I’m facing the year 2018 with a new vim and vigour!
You will be taken on a journey that is such a revelation.
Anyone toying with the idea of signing up, just do it! I can honestly say, as a health practitioner also, what you will learn about your individual bio chemistry is mind blowing. You will be taken on a journey that is such a revelation.
I am experiencing major shifts in my weight and hormonal health. I am clearer in my head and in my heart about the direction in which I want to go.
It’s a steal at this price for Khush’s experience, knowledge, support and care.
I lost an astonishing amount of weight
Tomorrow is the last day of the fasting & feasting course and I’ve just want to take the opportunity to say a big ‘Thank You’ to Khush Mark for putting this program together!
It has been an astonishing 4 weeks for me: I lost an astonishing amount of weight, cravings, little rolls around my waist & hips and my small joint pains are gone…and even more astonishing was what my body did tell & teach me over this time – the foods which are good for me at what time of the day, the emotions I need to let get out and the understanding & self care I need to provide for myself. The journey was massively supported by my fellow divas in the Facebook group & most of all by Khush’s bitesize clear & concise videos of the day and her swift and uncomplicated responses to my questions and concerns! I can confidently say that I will keep up this journey & …..just bring the advanced course on for me please!
I am sleeping through night
Since starting this course I am now sleeping through the night.
All of my adult life I have gotten up 2-3 times a night for a wee. Since doing this course I am sleeping right through. It was to do with urge incontinence and needing to always empty my bladder. Irritable bladder. So two way win for me. Sleeping really well and not seeing in the night. And REALLY appreciated. Years ago I was put on meds with no joy!