During this 30 day course, you will be moving from a place of not just excitement about doing something for yourself that will empower every cell in your body, but something that will impact you until your last day on this precious planet. After all, what is more important than a healthy loving life?
This course will take you through the basics of the science of 'feasting and fasting'. You will learn about food groups, how they impact your hormones, your mind, your energy.
You will learn about the science of autophagy and come to understand why the scientist who won the Noble prize for medicine in 2016 will have a mention in this course and how his discovery will impact you.
Everyday, during the week you will receive a video (between 10-15 mins duration), not only to educate the grey matter on the 'whys and whats' of 'feasting and fasting', but also how to 'feast and fast'. You will also be invited to join the private FB group on joining the course and this is where you get more support from me on a daily basis. There is power in doing this as part of a community.
Your makeup is like no other, so you will learn about your own biochemical individuality. You will learn how to listen to your body and how to nurture your body. You will get those cells in your body vibrating at a healthy level so that you achieve hormonal balance.
I will be sharing about the hunger hormones, the haunting habits, as well as the standard popular myths about fats and carbohydrates and various DIEts.
On completing this course, you will no longer be a slave to fad DIEts , or the next superfood. Why? because you will be empowered, enlightened and healthier.
"So here I am at Day 17, feeling excited and alive; something I haven’t felt for a while now, almost down a dress size and optimistic that I will not have to suffer the same fate as my mother, plagued with osteoarthritis and osteoporosis since her early 60s" Wendy
Dr. Khush Mark
just a little about me...
I love what I do, which is running a naturopathic clinic and see people achieve great health and I also love teaching this amazing subject in a practical and accessible way.
In my 'previous life' I was a research scientist and it was following my PhD in cancer that I gained a passion for nutrition, naturopathy and later homeopathy. I am still a researcher at heart and love that I can access all sorts of scientifically published articles on health and nutrition and be able to translate them into a more accessible language for my average student and/or client. This allows me to keep my students and clients up to date on the most recent research in the field of nutrition and naturopathy.
I hope you can join me on the educational and practical journey to great health!
PS. if you have any questions shoot me an email