Next course starts in the summer

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You landed on this page because you value yourself and your health.

Have you noticed the craze on FASTING? Wherever you look, be it on your Facebook feed or favourite FB group, Instagram, the news, bookstores, celebrities raving about it, clinical trials.......
SIGN UP NOW

More and more studies are showing the benefits of fasting, it can even trigger stem cell regeneration of damaged, old immune system cells. 


NOW THAT IS AMAZING! 


Wouldn't it be wonderful if you could have all the information with the support on how, when and why to fast and feast in one cute cosy place of empowerment? AND be able to adjust it to how you flow? 

Spoiler alert - You totally can!

What WOMEN are saying about My course

who already successfully embarked on this journey

Sandra Distelli (Psychologist)

I feel like a different person

Sandra Distelli (Psychologist)

These last two videos really touched my heart... thank you Khush and all you beautiful women out there, thank you for all the information and for being on this journey together, I feel like it has only just begun... I feel so much better, I haven't lost weight (which is perfect as I am slim), I still had some hot flushes at night, but I am somehow convinced, they will go eventually as I feel like a different person... I am enjoying the clarity, creativity and energy and most of all: kindness towards myself.
Louise

I love my body and 'new' liver

Louise

When I signed up, I did it to lose weight, sort out my liver issues and basically get my life back. I had no idea that I would get so much out of the course. You explain each subject clearly and I loved the mind-body connection videos! WOW! I used to be told to love my body, but when I knew my large body was insulin resistant with a fatty liver, how could I carry on loving a 'sick' body. But, now I can say, I LOVE MY BODY and my 'new' liver! I had picked up so many 'myths' about nutrition, which your course totally shattered and clarified. Thank you Khush Mark!
S.Johnston-Knight

I have energy where before I had none

S.Johnston-Knight

Yesterday, I ran again. I didn’t run fast. In fact I think some fast walkers could have passed me. But I ran a couple of miles. And I did the same and more today. And what has made that difference to my energy levels has been 'fasting and feasting'. I’ve done a month long course with Khush Mark and my body has altered. I have energy where before I had none. I have no pain where before I had a level which I thought was my norm. This has been the last bit to heal for me. I’m facing the year 2018 with a new vim and vigour!
Merilyn

This course is bringing the best results ever

Merilyn

Highly highly recommend this course. I'm doing it right now and it's giving me the health breakthroughs that I've been looking for, for years! And losing weight I thought that menopause would never let me lose! I have done other courses but this one covers way more than any of the others.
Ruchi Jain (Homeopath)

I am able to concentrate better

Ruchi Jain (Homeopath)

I have learnt a lot from your course. I must say you are a great teacher. I really look forward to the videos every morning. Since I started the course, I have more energy and am able to concentrate better. I have more time on hand too. It made so much more sense to understand the correlation of the macronutrients and how important they are. I loved the way you explained the minerals. Never thought they were this important. I will incorporate this learning with my clients surely. This course also taught me how to empower people to take care of their own health. Your passion brings everything so alive. For me, personally it’s been about new beginnings and health. Thank you for putting the course together.
In WEEK ONE, you will hit the road running, the fasting will start and you will be discovering how your body communicates with you. As you start to understand your body, in WEEK TWO you will dive in and start to feast in such a way that you will be nourishing BOTH body and mind from the practical and educational videos of week 1 and 2. Psssst. The myth-shattering education during this course is key for your well being as you will be able to make sound decisions on what you put into your body from now on. BE WARNED your doctor may lose you. There is no time to look back, it is ONWARDS AND UPWARDS from now on.
WEEK 3, you will be learning how to 'ride the waves' as your body literally starts to 'throw out the junk'. As the de-cluttering continues, your body will be communicating with you. It's a wonderful new experience and YOU WON"T BE ALONE, support is provided all the way through. In WEEK FOUR, you will venture further into your body's own 'spark plugs' and also learn how to continue on this journey. Rest assured your journey has just begun and you will never look back.
I want In NOW FOR SUMMER

Course curriculum

  • 1
    Congratulations and welcome!
  • 2
    Getting Ready
  • 3
    Week 1: Day 1
  • 4
    Week 1 Day 2
  • 5
    Week 1 Day 3
  • 6
    Week 1 Day 4
  • 7
    Week 1: Day 5
  • 8
    Week 2: Day 8
  • 9
    Week 2: Day 9
  • 10
    Week 2: Day 10
  • 11
    Week 2: Day 11
  • 12
    Week 2: Day 12
  • 13
    Week 3: Day 15
  • 14
    week 3: Day 16
  • 15
    Week 3: Day 17
  • 16
    Week 3: Day 18
  • 17
    Week 3: Day 19
  • 18
    Week 4: Day 22
  • 19
    Week 4: Day 23
  • 20
    Week 4: Day 24
  • 21
    Week 4: Day 25
  • 22
    Week 4: Day 26
  • Congratulations and welcome! Getting Equipped Adrenal Mocktail
  • Getting Ready Getting Ready Preparations
  • Day 1: It Is Not A Manic Monday Day 1: It Is Not A Manic Monday Getting To Know Your Body Thoughts Matter
  • Day 2: The Hunger Games Part 1 Day 2: The Hunger Games Part 1
  • Day 3: Detoxing Day 3: Detoxing Naturopathic Cleanse Conscious Carbs FAQs
  • Day 4: Conscious Carbs Day 4: Conscious Carbs
  • Day 5: Self Care DAY 5: Self Care Your Daily Nudge Planner
  • Day 8: Feasting Fats Day 8: Feasting Fats
  • Day 9: Adventurous Adrenals Day 9: Adventurous Adrenals Naturopathic Home Tests
  • Day 10: Embracing Emotions Day 10: Embracing Emotions
  • Day 11: Precious Proteins Day 11: Precious Proteins Day 11: Precious Proteins
  • Day 12: Feasting-Fasting Favourites Day 12: Feasting-Fasting Favourites E-book Recipes
  • Day 15: Magic Minerals Part 1 Day 15: Magic Minerals Part 1
  • Day 16: Liver Loving Part 1 Day 16: Liver Loving Part 1
  • Day 17: Liver Loving Part 2 Day 17: Liver Loving Part 2
  • Day 18: Self Care Part 2 Day 18: Self Care Part 2
  • Day 19: Human Growth Hormone Day 19: Human Growth Hormone
  • Day 22: It's Not A Low Calorie DIEt Day 22: It's Not A Low Calorie DIEt
  • Day 23: Magic Minerals Part 2 Day 23: Magic Minerals Part 2
  • Day 24: Magic Minerals Part 3 Day 24: Magic Minerals Part 3
  • Day 25: The Hunger Games Part 2 Day 25: The Hunger Games Part 2
  • Day 26: The Journey To Beyond Day 26: The Journey To Beyond Part 1 Day 26: The Journey To Beyond Part 2

Valuable Gems

Making it an exciting and rewarding journey

  • Feast Yourself Fabulous

    This e-book is filled with over 40 great healing recipe ideas for vegans and non vegans. The meals are quick and easy to prepare with a focus on gut healing, liver support, detox, anti-inflammatory as well as blood sugar balancing and skin cleansing.

  • FB support

    During the 30 days there is ongoing support in the private FB community by me (Khush). During this course you may experience healing, detoxing and changes in your body as you progress. I will be there to answer any questions related to your journey as you feast and fast.

  • My Unique Resource Library

    Learning has to be fun as well as empowering, so you will have access to my unique resources where I share my precious health gems. Through using these, you will learn EVEN MORE about how your body 'ticks'. After all, no one else has your individual biochemistry.

Invest in yourself

About Me

  • Dr. Khush Mark

    Dr. Khush Mark

    I love what I do, which is helping people like you to achieve great health. I do this by running my naturopathic clinic and teaching. I have to confess I am a recovering research scientist and once I completed my PhD in cancer I knew there was more to health and disease than just man-made synthetic drugs. I gained a passion for nutrition, naturopathy and later homeopathy and I put together my 17 years experience into my course here. At heart, I will always be a recovering research scientist and one of my gifts is that I can share that 'sciencey research' in a practical way with my clients and students. My passion is to help be part of your health gains. I hope you can join me on the educational and practical journey to great health!  PS. if you have any questions shoot me an email 

You will learn all this and much more

Invest in yourself NOW

  • $399.00

    $399.00

    Fast, Fab 40+ Divas
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